Add tomatoes and garlic, and sauté 3 minutes, or until tomatoes release their juices. Cook the okra in boiling water to cover in a saucepan 10 minutes or until tender; drain, cool completely (about 30 minutes). Change ), You are commenting using your Google account. Add the okra and cook for 5 minutes, stirring gently, so as not to break. Add bacon, butter, onion, green pepper and garlic. Add tomatoes, salt … Remove bacon from pan and saute okra, onion, pepper and celery until tender. Some people might not like it because it can be gooey if not cooked properly. Category: Side Dishes. Jambalaya is a spicy southern rice dish with tomatoes and veggies. A simple recipe my Egyptian father used to make- Egyptian Okra over Rice - a delicious vegan meal made with fresh okra, tomatoes and flavorful Middle Eastern Spices. What did you think about this recipe? 1 packet of 400 g frozen okra (whole not pieces) Submitted by: LAUREN1213 Cover the skillet and let the mixture simmer for 45 minutes, making sure it does not burn at the bottom. Stir, cover and let simmer over low heat for 10-15 minutes. Sliced onions and okra pan-fried in olive oil. Here are the basic steps: 1. Cook over low heat until paste-like. 6 garlic cloves Cooking okra this way—without much liquid and with a fair amount of acid from the tomatoes—minimizes the "slime" factor so many people associate with okra. Remove the tomatoes to the ice water after 30 seconds. Diced tomatoes: It’s best to use petite-diced tomatoes, or give regular diced tomatoes an extra chop. Start by preparing the okra – rinse and dry it, trim the ends, and cut into pieces. Slow Cooker Black-Eyed Peas, Okra and Tomatoes. 3 ratings. Tender, young okra are roasted and then combined with a spicy Indian masala for an excellent vegan side dish. A couple of years ago while on vacation in New Orleans I just could not get enough of okra. ( Log Out / Heat oil in large skillet over medium heat. Before leaving on a road trip, I like to make food to freeze, so there is less concern about where to get a vegan meal on the road. I prefer to just pan fry it. Add the okra, cover your pan and lower the heat to simmer the stew. Add onion, and sauté 5 minutes. juice of 1/2 lemon (optional but do add it if using fresh okra) Reduce heat to medium-low, and simmer 15 minutes. Cover and cook until tomatoes are cooked. Create a personalized feed and bookmark your favorites. Add okra and garlic and pan fry for about ten minutes, tossing it every now and then. Lightly spiced Okra in onion tomato curry. Heat oil in large skillet over medium heat. Peel and slice each clove of garlic into two or three pieces. 1 tbsp Olive Oil; 2 cloves Garlic; 1 small Onion; 1/2 Chopped Bell Pepper; 1 LB Frozen OKRA; 1 Can Stewed … But don’t worry – you can make it in the dead of winter too. It’s so easy! Add the okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. 2. Here's a quick and tasty way to prepare okra or ochro as it's known in the Caribbean. Serve vegetables over barley, and top with feta (if using). Okra is a vegetable that is not used that much in the West but I absolutely love it. Get 25% off membership →, How to Get Enough Calcium on a Vegan Diet, How a Plant-Based Diet Can Affect Your Mood, The Ultimate Wellness Gift Guide for Everyone on Your List. Roasted Okra with Garlic Butter • Steele House Kitchen. Enjoy would love to hear back from you on how the recipe went, My sister-in-law is Lebanese – and I’m always fascinated by the unique and delicious flavors in her dishes. This seems like a recipe that not only would be delicious – it doesn’t appear too difficult – Thank you for sharing This is a dish that I love to make when I get invited to a friend’s home, and I am asked to contribute. Sauté until all of the sticky juices become dry. Course: Soup, Side Dish. And because it’s a Baked Okra And Tomatoes, it’s so much more flavorful than plain baked okra.We always cook it like this in Greece. Get recipes, news, and how-tos in your inbox every week. 4.0 out of 5 star rating. Remove the stems and lower them into the boiling water. Okra with tomato sauce & couscous. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal. This problem is not an issue if you are using young frozen okra, as I am doing in this recipe, which are pan-fried prior to adding the tomatoes. 1 hr and 10 mins. 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